This year, International Yoga Day is celebrated on 21 June 2025 , under the theme “Yoga for One Earth, One Health.” The theme emphasizes the deep connection between human health and the health of our planet. It calls upon individuals and communities to recognize that our well‑being depends not only on physical and mental fitness, but also on environmental harmony and sustainable living. Yoga, an ancient practice rooted in India, promotes balance, mindfulness, strength, flexibility and calm. On this special day, people all over the world engage in yoga sessions, breathing exercises, and meditation — often in natural settings — to reconnect with themselves and with nature. By adopting yoga as a holistic lifestyle, we can help nurture individual health and contribute to planetary health — cleaner air, reduced stress, greater awareness of ecological issues — fostering peace, harmony, and sustainability.